Not Just for Vegans….Nutritional Yeast

Does Nutritional Yeast sound good to you? Me either. But, I was introduced to it recently, and guess what? It’s actually really good—and better yet, it’s good for you.

Sugar-free, dairy-free, & gluten-free, nutritional yeast is naturally low in fat and sodium. Since it has a cheesy, nutty flavor, it works as a cheese replacement in many recipes, making it a vegan’s best friend. Since it’s healthy and tasty, I’ve made friends with it too.

So, what the heck is it? Well, for the full scientific explanation, check it out on Wikipedia….but in short, it’s a deactivated yeast sold as powder or flakes. It’s a source of protein and vitamins, and it’s often available fortified with vitamin B12.  You can find nutritional yeast in health food stores….I bought it at Whole Foods. It’s not cheap, but neither is cheese, and a little goes a long way.

I’ve used nutritional yeast in pesto, I’ve breaded chicken cutlets with it, and I’ve sprinkled it and on pasta and salads. Nutritional yeast makes a really tasty topping for popcorn, too, plus you can really enjoy it knowing it’s good for you.

Not-So-Cheesey Popcorn

(makes eight 1-cup servings)

  • 8 cups air-popped popcorn
  • 1/4 cup nutritional yeast
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper, or to taste
  • • 2 tablespoons of melted clarified butter, or 2 tablespoons of a vegan spread, melted
1. Place the popcorn in a large bowl.
2. Mix the nutritional yeast, italian seasoning mix and garlic powder together in a small bowl.
3. Drizzle the melted butter over the popcorn and toss it.
4. Sprinkle on the nutritional yeast mixture and toss again.
5. For a little extra zip, sprinkle on a little Cajun seasoning.
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2 Comments

Filed under Appetizer, Entertaining, Popcorn, Snacks, Vegetarian

2 responses to “Not Just for Vegans….Nutritional Yeast

  1. Somer

    I LOVE nutritional yeast on popcorn!

  2. Jo Friedlander

    Thanks for the tip – I’ll try it.

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