Nuts About Almonds

Ah, almonds. Natural, blanched, toasted….sliced, chopped, slivered, ground, or whole—all good, so so good!

There are countless ways to cook with almonds. They can be added to  your favorite salads; sprinkled over vegetables; stirred into cake, cookie and muffin batters; used to coat chicken or fish; ground into nut butter; well, the list goes on and on. But, perhaps the simplest and best way to enjoy almonds is as a snack straight from the shell.

Joe keeps a large container of almonds in the studio, and after the three of us “catch up” with a cup of coffee and treats from Stew Leonard’s (believe me, it’s the best part of the day), I head straight to the almonds for a great big handful!

According to the Almond Board of California, almonds are cholesterol-free and just a handful a day may help you maintain a healthy heart and healthy cholesterol levels. They are also an excellent source of vitamin E,  and a good source of fiber. So why not make your heart happy and pop a few almonds into your mouth each day?  You (and your heart) won’t regret it.

p.s Let me know what your favorite almond recipe is!

Cathy

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1 Comment

Filed under Healthy, Snacks

One response to “Nuts About Almonds

  1. Thanks for sharing this article. Well done

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