Category Archives: Vegetarian

Not Just for Vegans….Nutritional Yeast

Does Nutritional Yeast sound good to you? Me either. But, I was introduced to it recently, and guess what? It’s actually really good—and better yet, it’s good for you.

Sugar-free, dairy-free, & gluten-free, nutritional yeast is naturally low in fat and sodium. Since it has a cheesy, nutty flavor, it works as a cheese replacement in many recipes, making it a vegan’s best friend. Since it’s healthy and tasty, I’ve made friends with it too.

So, what the heck is it? Well, for the full scientific explanation, check it out on Wikipedia….but in short, it’s a deactivated yeast sold as powder or flakes. It’s a source of protein and vitamins, and it’s often available fortified with vitamin B12.  You can find nutritional yeast in health food stores….I bought it at Whole Foods. It’s not cheap, but neither is cheese, and a little goes a long way.

I’ve used nutritional yeast in pesto, I’ve breaded chicken cutlets with it, and I’ve sprinkled it and on pasta and salads. Nutritional yeast makes a really tasty topping for popcorn, too, plus you can really enjoy it knowing it’s good for you.

Not-So-Cheesey Popcorn

(makes eight 1-cup servings)

  • 8 cups air-popped popcorn
  • 1/4 cup nutritional yeast
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper, or to taste
  • • 2 tablespoons of melted clarified butter, or 2 tablespoons of a vegan spread, melted
1. Place the popcorn in a large bowl.
2. Mix the nutritional yeast, italian seasoning mix and garlic powder together in a small bowl.
3. Drizzle the melted butter over the popcorn and toss it.
4. Sprinkle on the nutritional yeast mixture and toss again.
5. For a little extra zip, sprinkle on a little Cajun seasoning.

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Filed under Appetizer, Entertaining, Popcorn, Snacks, Vegetarian

Please Pass the Sangria!

Is there anything quite as refreshing as a cool glass of Sangria on a hot summer evening? Try this white wine version I recently concocted for a studio party. It’s delicious!

Sangria is not an exact science. Try experimenting on your own with various fruits and sweeteners….the combinations are endless. And let us know if you come up with your own signature Sangria!

Sparkling White Sangria
Makes 8 servings

1 bottle white wine (such as Chardonnay, Reisling, or Chablis)
1/2 cup superfine sugar
1/4 cup orange brandy (such as Cointreau or Grand Marnier)
2 plums, pitted and sliced
1 peach, pitted and sliced
1 mango, peeled and sliced
2 cans (12 ounces each) club soda or seltzer
fresh mint

• In large pitcher, stir together wine, sugar and brandy until sugar is dissolved. Add fruit. Cover and chill for at least an hour (the longer the better!)

• Just before serving, stir in club soda. Serve over ice with mint. Sip!

Cathy

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Filed under Drinks, Entertaining, Foodies, Fruit, Holidays, Vegetarian

Wait. What? Watermelon!

Take a close look at this picture. You’re right, that’s not chopped tomato; it’s fresh watermelon!

Last week Cathy was looking for a quick and easy summer appetizer that would take advantage of the season’s fresh produce. We think she scored a home run with this sweet ‘n tangy watermelon bruschetta. You’re gonna love it!

Watermelon Bruschetta

Makes about 2 1/2 cups

2 cups diced watermelon, drained on paper towel
1/3 cup diced yellow bell pepper
1/3 cup crumbled feta cheese
1 tablespoon diced red onion
1 teaspoon lime zest
2 tablespoons fresh lime juice
1 tablespoon snipped chives
1 tablespoon olive oil
1 baguette, thinly sliced

• Combine all ingredients except for the bread.

• Cover and chill at least 30 minutes. Serve with bread slices.

Tips

• Do not prepare more than an hour before serving or mixture will become too soft.

• Try the watermelon over grilled chicken or salmon. Yum!

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Filed under Appetizer, Breads, Cheese, Entertaining, Foodies, Fruit, Snacks, Vegetarian

Guilt-free Chocolate Shake!

and now, a little quiz from A LA CARTE…..

The mouth-watering chocolate milkshake in the photo:
A. is both non-dairy & cholesterol-free
B. is vegan
C. contains only 200 calories
D. tastes as good as it looks
E. All of the above

If you answered “E”, give yourself a star, and have a sip!

The secret to this tasty, healthful shake is Silk brand’s Dark Chocolate Almond Milk. It’s  available at large grocery stores and I even found it at my Target. Silk’s website has a store locator; just enter your zip code. If your store does not carry it, pester the manager to order it!  It’s quite tasty straight, but extra fab in shakes and dessert recipes. Try it!

Dark Chocolate & Banana Milkshake

1 cup (8 ounces) dark chocolate almond milk
1/2 banana
1/2 cup crushed ice

– Place all ingredients in blender. Blend until smooth.

– Serve immediately.

Heather

2 Comments

Filed under Chocolate, Drinks, Healthy, Shakes & Smoothies, Vegetarian